I will use my breath as a grounding force
I will enjoy a kind and loving stare back in the mirror
I will try creativity, forgiveness and doing my best
I will feed myself with foods that make me feel well and satisfied
I will move my body in ways that makes me feel alive and strong
I will not overwhelm myself with the should's, have to's, and need to's
I will remember to cultivate a deep and loving care for myself that is rooted in
Self-love!
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